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How to burn calories without doing sports

Разное (Автор: stranger)

Sport offers optimal conditions when it comes to burning fat. It is believed that exercise should be at least 3 times a week. Unfortunately, many of us cannot always attend a fitness studio, go for a jog in the steroidimostro.com, or go to a section for various reasons. If you are one of them, you must find other ways to burn the required amount of calories. And it is possible! We will tell you 19 simple tips for losing weight without doing sports. At the same time, a healthy diet is, of course, the main condition.


To sleep more


Studies have proven: sleep less than 5 hours negatively affects metabolism. In the best case, you need to sleep from 7 to 9 hours. At the same time, pay attention to your rhythm and phases of sleep. You can track them using most fitness bracelets.


[img]https://cdn-img.health.com/sites/default/files/styles/medium_16_9/public/1479313397/GettyImages-122362711.jpg?itok=iA1V6H3_[/img]


Watch less on TV


Of course you can watch your favorite TV shows, movies or TV shows. You just need to know the measure and balance, for example: one episode or a film per day.


Especially when you eat or drink something. Studies have shown that people who halved their television watching lost an additional over 100 calories per day.


Do the cleaning


we eat and clean in the kitchenActivity when cleaning the house, including the garden, balcony and terrace - allows you to burn more calories. This of course can not be compared with a run, but of course there is an effect from this. Choose what you like best, but take note that washing windows and sweats manually burns the most calories.


Cook your own food


Surely it is much easier to buy ready-made or frozen food that you just need to warm up. If you cook your food yourself, you know not only what it contains, but also what calories (approximately) are present in it. In this case, you can lose weight by making the food healthier for yourself, for example, replace the frying dishes by stewing or boiling, replace the sunflower oil with coconut or olive oil, as well as reduce the amount of salt that traps water in the body.


Take part in interactive activities


Walking activities Invite your friends or work colleagues to get together for active leisure. It doesnt matter: bowling, paintball, billiards, football or other interesting games will help you get rid of an additional 200 calories per hour.


Get a pedometer


Set a goal to go 10,000 steps per day. This is an average of 8 km per day, and the value depends, among other things, on age, gender, muscles and weight. Thus, you can get rid of 250 to 600 calories per day. However, today pedometers are already available for free on many smartphones.


[img]https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/July-18/man_squat_outdoors-1296x728-header.jpg?w=1155&h=1528[/img]


Move faster


You may not have noticed yet, but slender people tend to move faster. More complete people often need much more time. Obviously, you burn more calories if you move faster.


Walk while talking on the phone


Instead of sitting on the couch or in a chair, you can walk around the apartment with an earphone or mobile phone in your hand. Move from one room to another. Thus, you burn 50% more calories than if you were talking while sitting.


Relax


Stress increases the hormone cortisol, which is one of the biggest obstacles to an attractive figure. Cortisol encourages your body to take calories from consumed food and store them as fat. Therefore, you need to be more relaxed in order to lose more weight.


 


 

 


12-05-2020, 11:20, просмотров: 302
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