15 health tips that many ignore

Everyone wants to be healthy, but not everyone adheres to the rules that would contribute to this. The cause of many health problems is often not in the environment, but in the habits and way of life of people. Read mole - https://accafkenya.org/.

In today's article, we offer 16 useful tips that will bring health benefits.
Exercising once a week and rare refusals from evening meals will not solve the problem of overweight
To burn calories, you need to systematically take time for physical activity and not eat a few hours before bedtime.

The first rule of the disease is never google about the disease
If you feel unwell, contact the doctors, and do not look for an answer on the forums and in similar sources. Doubtful people can find scary symptoms in themselves, not to mention the most incredible ways to treat them that go on the net. Even if there are no health problems, it is advisable to conduct a medical examination once a year.

Do not save money on a diet
Healthy foods can sometimes be expensive. But remember that proper and balanced nutrition is one of the keys to good health and longevity. In addition, a good diet improves the figure, slows down the aging process, positively affects the condition of the skin, hair and nails. Eat whole grain cereals (oatmeal, buckwheat, brown rice), fish, vegetables, fruits, seeds (sesame, chia), nuts, bran and unrefined oils (olive, linseed) regularly.